Lockdown Release Reset
This 14 day live online reset programme is for anyone who as we start to come out of lockdown is feeling tired, sluggish and has lost their glow.
Lockdown brought with it a lot of stress, worry and anxiety due to the unknown. Parents became teachers, couples tried to work at home together. Partner & Family time became the norm as did movie night’s, takeaways and wine Wednesday (the joy of not having to drive the next day!).
All these things may have left you feeling less than healthy.
If this sounds like you I have created this plan for you. Over the 14 days we will look to support optimal blood glucose control to help you take control of those cravings, we will give your liver all the nutrients it needs to get it in tip top function once more and we will work together on improving your mood & energy levels so you are ready and raring to go as we start to return to “normal”.
Within the programme you will receive:
- 14 day plant based menu plan which includes some meat proteins (vegan or vegetarian alternatives included)
- The plan is also gluten & dairy free
- New exclusive recipes
- Shopping list for each week
- Private Facebook group
- Daily support (in the Facebook group)
- Support from BANT registered nutritional therapist – Lisa Hutson
- Lifestyle support to help you integrate some of the changes into daily life
The programme is runs from Monday 22nd March to Sunday 4th April.