Quick Desk Workout

Check and reset your posture while at your desk. This quick 8 minute workout can be repeat as often as you need too. No equipment needed.

How is your energy during isolation?

You are staying at home, getting more sleep doing less than normal but feel more tired – how can that be? You might even be getting more sleep but still you feel like you could do with an afternoon nap. During this period of isolation, I’m sure many people are experiencing this but why? And … Read more

Sports Bras – Looking after the girls

Whether you are new to exercise or you have changed the type of exercise you do, or it’s just that you are making an effort to get out and walk everyday, well done but have you thought about your equipment? I’m not talking weights here I’m talking boobs! When it comes to the cost of … Read more