What is your core?? And do you really know how to work it??

I bet when you have been exercising someone has said let’s do some “core work” but are you sure what that even means? When we think of the core many people think of the abs, they may even consider the back but is the “core” muscle structure really just those 2 areas? The “core” muscles … Read more What is your core?? And do you really know how to work it??