I bet when you have been exercising someone has said let’s do some “core work” but are you sure what that even means? When we think of the core many people think of the abs, they may even consider the back but is the “core” muscle structure really just those 2 areas? The “core” muscles … Read more What is your core?? And do you really know how to work it??
You are staying at home, getting more sleep doing less than normal but feel more tired – how can that be? You might even be getting more sleep but still you feel like you could do with an afternoon nap. During this period of isolation, I’m sure many people are experiencing this but why? And … Read more How is your energy during isolation?
Whether you are new to exercise or you have changed the type of exercise you do, or it’s just that you are making an effort to get out and walk everyday, well done but have you thought about your equipment? I’m not talking weights here I’m talking boobs! When it comes to the cost of … Read more Sports Bras – Looking after the girls