Lockdown Release Reset

14 Days to get you back on track

Starting on the 22nd March 2021

Do you feel like 2021 is really ready to start now? 

Are you ready for it? 

Or do you feel tired all the time? has your skin lost is glow? do you feel sluggish? Do you feel like you are dragging yourself through the day? 

For many people lockdown was a time when they wanted to take their health by the horns and start that self-care plan they had always dreamed of. But lockdown brought with it a lot of stress, worry and anxiety due to the unknown. Parents became teachers, couples tried to work at home together. Partner & Family time became the norm as did movie night’s, takeaways and wine Wednesday (the joy of not having to drive the next day!). 

All these things may have left you feeling less than healthy. 

Sound familiar – I have created this plan for you.

Over the 14 days we will look to support optimal blood glucose control to help you take control of those cravings, we will give your liver all the nutrients it needs to get it in tip top function once more and we will work together on improving your mood & energy levels so you are ready and raring to go as we start to return to “normal”. 

Who am I……

Well I’m Lisa, a mum, nutritional therapist and pilates instructor. I haven’t had to home school during this period but I have been entertaining a 4yr old, trying to keep a business a float and support isolating parents.

So I know what you have been going through plus I know how to get “us” back on track.

2 week menu plan & shopping list.

This plant based diet that is suit able for both meat eaters and vegetarians (and can be adapted for the vegan diet).

Daily Support

We will have a private Facebook group where I will share extra tips and support.

Access to your very own nutritional therapist.

I will regularly be in the facebook group to answer your questions to help you get the most out of the plan.

New exclusive recipes

Your menu plan will include new recipes that I have created especially for this plan

Group Support

Meet like minded members so you can share your hints tips and hacks to get the most out of your health.

Mindset & Lifestyle change

Although though this is 2 week plan the things you learn will help you to understand how “you” should be eating forever.

All this for £35.00

(Please know; this is the first and only time I will be running this programme especially at this lockdown price).

Early Joining Bonus

Book your place before Friday 12th March.

And receive access to 3 online Pilates sessions for you to use during (and after) the programme to help you add some regular movement into your life.