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I have just completed my first (and hopefully my last) 10 days of isolation. I know we aren’t supposed to enjoy it but I kind of did – is that really wrong? I found I actually learnt a lot about myself and the way I’m living my life. My normal state is wonder were all … Read more

When we set goals, Even if we focus all our attention on the reasons why we want to achieve these goals sometimes things slip; we get shiny object syndrome; we see something else that we want (in that moment) more ……. The piece of cake, the extra hour in bed instead of the gym session, … Read more

I wrote this post originally at the start of lockdown 1.0 as we enter into lockdown 3.0 I think being aware of our mental health and using our nutrition to help us is even more important. So if you have read this before and found yourself here again maybe there is something here that you … Read more